Oral Vitamins and Oral Collagen
Water-soluble vitamins are best absorbed when taken on an empty stomach, so it is recommended to take them in the morning, 30 minutes after breakfast. until breakfast. Well, if you forgot and ate breakfast first, then wait and drink it 2 hours later. after meal.
These nutritious vitamin drinks contain the best vitamins and trace elements that our body constantly needs:
- Vitamin A
- B vitamins
- Vitamin C
- Vitamins D
- Vitamin E
- Vitamin K
*food supplements provide the body with missing substances, but it must not be forgotten that they must be used responsibly.
Vitamin A: is necessary for many functions of our body. This vitamin helps in the regeneration and formation of skin and mucous cells, strengthens the eyes and supports the normal growth of the body, the formation of bones and teeth and the functioning of the nervous system.
B group vitamins: extremely important for maintaining our nervous system and basic vital functions.
Vitamin C: also acts as a strong antioxidant in our body, which helps prevent cardiovascular diseases. It is important for metabolism, strengthens the body's resistance to infections, promotes wound healing, and helps the body absorb iron.
Vitamin D: improves the condition of bones, teeth and muscles, improves the immune system and has an anti-inflammatory effect.
Vitamin E: strengthens the immune system, protects against cardiovascular diseases, increases potency, but also moisturizes the skin and reduces the signs of aging.
Vitamin K: supports normal blood clotting in the body, promotes wound healing, participates in body regeneration processes, increases resistance to infections, stimulates muscle activity, supports bone strength and normal kidney function in the elderly.
Collagen: a very important trace element that helps keep skin young and firm longer. Collagen is necessary for those who want to maintain the normal functioning of tendons and joints. It is especially important to supplement the body with collagen for people who are active in sports and move a lot, because their joints, ligaments and tendons wear out much faster. Collagen is one of the most important components needed for our skin, hair, joints, and heart. Collagen itself is a protein. Our skin contains as much as 75% of it. Collagen maintains the elasticity of our skin, stimulates skin renewal processes, and strengthens tissue walls. Collagen is what binds the individual tissues together. In addition to being very important for the skin, collagen is also needed for bones and joints.